- The obvious one, eat a variety of fruit and vegetables.
- Replace saturated fat with unsaturated fat
- Reduce salt and sugar intake
- Drink plenty of Fluids/ Read my article about hydration on https://myhealthyvoice.com/food/
- Eat regularly and control the portion size
- The most important one is sign up with your local gym and be active
Comment below with any healthy tips you might have for me?