Hey guys, recently I haven’t been posting much on my blog due to high level of anxiety I have been experiencing, it is very difficult to write content due to this issue, hopefully, soon I will feel much better and thanks for your patience!

1. The obvious one, eat a variety of fruit and vegetables.
2. Replace saturated fat with unsaturated fat
3. Reduce salt and sugar intake
4. Drink plenty of Fluids/ Read my article about hydration on https://myhealthyvoice.com/food/
5. Eat regularly and control the portion size
6. The most important one is sign up with your local gym and be active

Comment below with any healthy tips you might have for me?

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