Hey guys, recently I haven’t been posting much on my blog due to high level of anxiety I have been experiencing, it is very difficult to write content due to this issue, hopefully, soon I will feel much better and thanks for your patience!
Author: myhealthyvoice
Healthy tips for adults.

- The obvious one, eat a variety of fruit and vegetables.
- Replace saturated fat with unsaturated fat
- Reduce salt and sugar intake
- Drink plenty of Fluids/ Read my article about hydration on https://myhealthyvoice.com/food/
- Eat regularly and control the portion size
- The most important one is sign up with your local gym and be active
Comment below with any healthy tips you might have for me?
Your Say: MENTAL HEALTH IN FASHION — London Runway

We reached out to members of the fashion industry to talk about their experiences, both good and bad. Here’s what they had to say… “In the fashion industry we as models (former model, now a Fashion Psychologist) are trained not to show any affect in order to sell the clothing. Specifically in using affect in […]
Your Say: MENTAL HEALTH IN FASHION — London Runway
The Best Exfoliators For Beautiful Skin

The Best Exfoliators For Beautiful Skin is a topic I like to talk about.Skincare is extremely important. We all want soft, beautiful flawless skin. …
The Best Exfoliators For Beautiful Skin
9 Powerful Mental Health Habits

We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and …
9 Powerful Mental Health Habits
The Best Exfoliators For Beautiful Skin — Didi`s not so secret diary

The Best Exfoliators For Beautiful Skin is a topic I like to talk about.Skincare is extremely important. We all want soft, beautiful flawless skin. But with today’s pace of life, with a lot of stress and an unhealthy diet, the skin suffers more than ever. Yes, stress, poor diet, every PMS will show up sooner […]
The Best Exfoliators For Beautiful Skin — Didi`s not so secret diary
A Dollop of History — Discover

A blog about medieval food, with recipes to bring the past to life! Fourteenth-century mushroom pasties anyone?
A Dollop of History — Discover
Do you have a question about healthy living?
If you have a question about healthy living contact me and I will find the answer for you!